mental health THERAPY
You've spent years keeping everyone else afloat. Now it's time to chart the course to your destination.
Telehealth therapy for women navigating life's later chapters — retirement, loss, caregiving, health changes, and the quiet question of what comes next. Warm, unhurried, and grounded in Maine.
How I can help
Therapy for the seasons that ask the most of us
Life transitions
Retirement, an empty nest, a move, a loss — transitions can shake your sense of who you are. We'll find your footing again, together, at whatever pace feels right.
Anxiety & worry
When your mind won't quiet down, it's exhausting. We'll slow things down, understand what's driving the worry, and build steadier ground beneath your feet.
Grief & loss
Grief doesn't follow a schedule. Whether you've lost a partner, a role, your health, or a version of yourself — this is a space to bring all of it, without judgment.
My approach
Therapy should feel like a conversation, not a diagnosis.
I work with women who have spent decades taking care of everyone else — and are only now beginning to ask what they need. My approach is warm, collaborative, and rooted in the belief that it's never too late to feel more like yourself. I accept Medicare in Maine, Florida, and Vermont, and MaineCare.
You don't have to figure this out alone.
The water is calmer than it looks from shore. Let's find that together — one honest conversation at a time.